The last option

Sometimes you have no choice and crying is the best option.

It's good in form of stress relief when you really let it out.

Just cry babe.

You should allow yourself to cry.
Pick a place where you won’t be disturbed, 

and have a good cry.

After a thorough cry you will feel better.

It works for me.
Try it.

GOOD LUCK !!!

(^_^)